I have a dilemma this week. Next week I'm off to sunny Spain - my first break from work since October and sorely needed. It also coincides with the end of my current training programme (to get me running for 20 minutes) which will then dovetail in to the start of my next (to get me running 5K). The question is; do I have a week off or do I continue to run whilst on holiday? I've a nagging feeling that any progress lost during a weeks' break will take far longer than a week to recover. And besides, the whole point of this is that it is a lifestyle change rather than a temporary health kick. Looks like I'll be running in Spain. D'oh! Still, at least a nice run down the riverside in 21 degree sunshine will prepare me nicely for running along the coast in South Shields.
Managed some good sessions this week - up to 40mins on the treadmill (albeit at a fairly slow pace) and can easily run for 10 minutes without too much stress or panic. The pain in my ankles has completely disappeared and the pains in my shins are becoming more manageable. My wife has been to a sports shop where they got her on a treadmill to analyse her gait and recommended a particular type of running shoe. I think I should probably do the same - I definitely come down on the outside of my heel rather than straight on.
Anyway - these ribs. The trick is to sous vide them first - this is a (fairly old) French cooking technique akin to boil-in-the-bag. I used belly ribs (the big ones with loads of meat on them) covered in a dry rub (paprika, oregano, salt, sugar, cayenne pepper, mustard powder and black pepper) then vac packed. The resulting bag of goodies goes in a temperature controlled water bath at 57C for 72 hours. Then chilled, smothered in a barbecue sauce and grilled on the barbecue until caramelised (slightly burnt to you and me). The meat will fall off the bone. Proper sous vide kits are pretty expensive but you can rig your own up using a slow cooker and something called a PID unit; an American company called SousVideMagic sell them online. You'll also need a vac pack machine but these are pretty cheap nowadays too. Enjoy.
I went to see Meat Loaf live last Friday - as part of the show he performed the original Bat Out of Hell album in its entirety. It was a good night but you had to feel a bit sorry for Meat. His voice has gone. Completely. He struggled gamely through but I think this'll be his last tour. One for nostalgia only I think.
So at the end of week eight:
9 kilometres covered
128.5kg (thats 5kg down from where we started)
Not that sweaty or breathless
Finding it easier going upstairs at work (I do have 8 stories to cover)
Ankle pain gone
Musical highlight: Meat Loaf (for old times' sake)